HEALING ~ CONNECTION ~ FREEDOM

The revolution of our time, is to be fully inhabiting our bodies and connected to our own power & brilliance!

Now Accepting New Clients for January 2026

Make this your year of prioritizing your well being.

I am opening up limited new spaces in January to work with female clients one on one.

Are you struggling with chronic pain & tension, anxiety, depression, dysregulation, chronic health issues and more?

Are you tired of living in the grips of this cycle, while at the same time, feeling afraid to venture from this limited and stuck place, because it's what has felt safe and familiar?

I know this place well. I am someone who has dealt with a lifetime of anxiety, dysregulation, depression, chronic pain, tension and more. I thought that this was just the way I was going to live the rest of my life, and that I was powerless and doomed.

As someone who has walked this path of adversity and struggle and has been consitently breaking new ground into healing, well being, expansion and success, I am here to walk beside you and be YOUR cheerleader.

Is there a deeper calling in you that is yearning to experience yourself and life more fully?

Do you feel that there is so much more inside you that is hungry to be touched and experienced and shared with the world, but you just need to feel greater safety inside yourself and feel more resourced and supported?

Are you ready and willing to show up for yourself and step int your next level of greatness and pottential?

If you have answered yes to many of these questions, then we might just be a great fit in working together.

Then I invite you to book a FREE 15 minute call to discuss how working together will be a truly transormational journey.

BOOK NOW

UPCOMING EVENTS:

Pain Free Back & Hips Workshop for Women

Sunday February.17th 12:00-2:00pm

Lasqueti Island Arts Center

Are you living with chronic back and hip pain and think that it’s just a part of getting older, or that this is just the way it is ?

Are you tired of paying the price for living in ongoing pain and disconnection?

Are you ready to learn how to start breaking FREE?

Then this workshop is for YOU!

Come explore how gentle somatic movement gives you the tools to re-wire and put the power back in your hands.

Over time we become stuck in habitual movement patterns that we may not be aware of. Our brain and our nervous system learn how to hold us in certain stress patterns that become unconscious. Through gently sending new and novel sensory input through movement, we begin to re-wire these patterns of stress and tension and restore healthy function.

Get ready to feel a more powerful experience of embodiment and connection to your power centre and the deeper wisdom and truth that is already within you.

You will learn valuable tools to use whenever you experience painful back and hip muscles. Join us in community, to empower yourself to experience greater:

-FREEDOM OF MOVEMENT

-WELL BEING

-RADIANCE

Space is limited and pre-registration is required.

Cost: $85

CLICK HERE TO REGISTER

Gentle Somatic Movement Workshop for Men

Sunday February.17th 3:30-5:30pm

Lasqueti Island Arts Center

Wonderful Men,

Are you dealing with chronic pain & tension, anxiety, dysregulation, stress, burnout and more?

Are you tired of living in the grips of this cycle and just not sure where to start?

Do you want to come be supported in a group of other men, to learn very gentle, accessible and effective tools to start caring for yourself and YOUR well being?

Then this workshop is for YOU!

I will be guiding you through gentle somatic movements that help you learn how to re-wire your brain to muscle connection and release large groups of muscles that have become chronically contracted. Through this practice you will learn how to connect to your body and sensory experience, to feel more mentally, emotionally and physically grounded, balanced and present.

Wonderful men, come join us in community and in a container that invites you to show up brilliantly and imperfectly to start learning important tools and skills.

If not now, then when? If not you, then who? If not this, then what?

Pre-registration is required and space is limited

Cost: $85

CLICK HERE TO REGISTER

Testimonials:

Participating in Angelica's Somatics Classes has left me much more hopeful about achieving long lasting recovery from chronic pain, posture, and balance issues for which other physical therapies have only provided temporary relief. Angelica brings the sensitivity and empathy to her coaching that allows you to safely let go of the emotional tensions that underlie most physical tightness and restricted movement.

N Cost, MA Family Therapist

Angelica is a true healer. Her compassion, deep knowledge of Somatics and the human body, her calm and caring demeanor always put me at ease. I have taken several classes from her and also some private sessions, and honestly what she does sometimes feels like magic (thanks to her comprehensive knowledge of the human body). Recently during a private session I went from being in extreme pain after pulling a muscle in my shoulder, to within 10 minutes finding my body calming down, the tension releasing and the pain greatly diminished. I was astonished at how quickly my shoulder recovered over the next couple of days. I highly recommend Angelica’s work!

-A Aeala

I did a four week somatics course with Angelica, and I can say with all honesty that it continues to help me on many levels. She is an inspired and confident teacher who cares deeply about her students. I was able to feel comfortable in slowing down while I developed more knowledge and balance in how I relate with my body and movement. There was a feeling of safety, and plenty of joy and laughter along the way as well. This is proving to be beneficial in caring for my long-term health!

- S White

The somatic movement series I completed with Angelica increased the awareness of my body and how to be more conscious in my everyday movements. Focusing in class on how I moved my body helped me address some poor posture habits I had developed over the years and gave me encouragement to correct them. I also found these somatic classes had a calming effect on me which carried over into the following days.

- Russ D

Private Sessions:

Somatic Movement Private session - Initial Visit

In an initial one on one session with me here is what you can expect:

A safe, warm and non-judgemental place to discuss the challenges that are inhibiting you from moving and feeling well.

We will discuss your hopes and goals that I can support you in achieving through working together.

Then based on what is most needed and supportive to your body and nervous system, I will guide you through a series of safe, gentle and mindful movements, that will help re-wire your brain to muscle connection, and begin to release the effects of chronic pain, tension, anxiety, depression, stored trauma, grief, and burnout.

From every session you will receive a written review and follow up check in. These sessions are designed to support you to grow your ability to sense and inhabit more of yourself. To gauge the state of your nervous system and to be empowered with tools that work for your unique nervous system. Ultimately creating a pathway for you to experience greater well being, healing connection and freedom to live more fully.

Session length: 75 mins

Cost: $100

BOOK NOW

Somatic Movement Private sessions

One on one sessions, following an initial visit. I will guide you through a series of safe, gentle and mindful movements, that will help re-wire your brain to muscle connection and begin to release the effects of chronic pain, tension, anxiety, depression, stored trauma and more. From every session you will receive a written review and follow up check in.

Session length: 60 mins

Cost: $100